All of our Masterclasses are recorded and available for four weeks, so if you can’t make it live, register anyway we’ll send you the video later.
Science tells us that good food, sleep, exercise, and sunshine affect our immune system and overall wellbeing. Personal experience tells us that coffee, wine, and chocolate are too good to give up! Fortunately, qualified nutritionist Michele Chevalley Hedge wants us to enjoy these things, and believes that true wellbeing is not measured by kilos on a scale, but rather how you feel about yourself.
Good food, sleep, exercise, and sunshine affect our immune system and overall wellbeing, which is especially important during times of stress, change, and uncertainty (hello, 2020). Michele believes that we need a foundation of nourishment to allow us to adjust, communicate effectively, think creatively and strategically and connect with our loved ones, and in this masterclass, will show us how we can be in peak mental and physical shape without cutting out the things we love.
You’ll leave this masterclass with:
- An understanding of how the four S’s of Sugar, Sleep, Stress, and Supplement should be your wellness prevention toolkit, and micro-habits that will improve your body and brain.
- The latest research on how stress mimics sugar and what that means for our hormones, fertility, and brain function.
- Tactics to avoid binge and stress eating, and how to prevent ‘COVID brain’
- A practical and achievable day in the life plan tailored for you (that includes coffee and wine!)
Michele Chevalley Hedge is a qualified nutritionist, international wellbeing author, and speaker, Cure Cancer Ambassador, Heart Research Ambassador, Australia’s Mental Health Finalist, and media personality. Prior to becoming a nutritionist, Michele was a marketing manager at Microsoft, and she has a very good understanding of the time-poor employee, who family or not, wants health but not hassle.