Get ready to meet Emma Keen!

Emma is a performance coach, psychologist, author, and proud mother. With degrees in social work and nutrition, she brings a unique, multi-faceted approach to helping women thrive. Emma is passionate about empowering ambitious professional women to achieve lasting success without compromising their health or well-being.

Emma's mission is to show busy women how to balance feeling good with doing a lot. In this quick, power-packed session, you’ll learn how small, intentional changes in energy management can significantly impact your productivity, mood, and overall well-being.

Why should you give up your lunch break? Because in just a short session, Emma will share actionable tips that can lead to immediate results—no fluff, just real change.

In this masterclass, you'll learn:

• How to understand energy, what it is, and how to harness it (hint: it’s not about slowing down)

• Insights on relaxation remorse and productivity guilt, plus strategies to reduce them

• Practical strategies to incorporate both active and passive recovery into your daily routine, ensuring sustainable success without burnout

So, if you’re ready to excel without exhaustion, this masterclass is for you!