More Than Just Fog, Sweat & Tears… Menopause Matters!
Your Hormones & Health from Your 30s and Beyond

Menopause is not a single moment in time, it is a long transition that can impact energy, strength, metabolism, mood, and long-term health. This masterclass cuts through the noise and misinformation to focus on what actually drives women’s health and performance across the decades.

In this concise, practical session, you will gain a clear understanding of the four core pillars of women’s health, hormones, exercise, nutrition, and lifestyle medicine, including sleep, stress, and connection, and how they work together to support vitality, resilience, and wellbeing from your 30s onward.

Drawing on more than 35 years’ experience as a Physiotherapist specialising in Women’s Health, Perimenopause, and Menopause, alongside qualifications in Fitness, Pilates, and Nutrition, this masterclass uses evidence-based science to bust myths, clarify confusion, and replace fear with confidence.

Expect no fluff and no fearmongering. Just clear explanations, practical strategies, and real-world takeaways you can apply immediately to feel stronger, more energised, and more in control of your health.

This session is about ditching decrepitude and embracing a new era of informed, confident health choices.

Because women do not need to “cope” with this stage of life. We can conquer it, thrive through it, and feel better than ever.